If it’s raining tomorrow the WOD is:
Squat 5-5-5-5-5
Press 5-5-5-5-5
Otherwise we’ll do:
Ruck It
Ruck 4-6 sets of 800m. Rest 2 minutes between efforts. Hold efforts to within 5-10s.
Switch to a different object each time:
Men- 45# plate or DB or vest, 50# sandbag, 53# KB
Women- 25# plate or DB or sandbag, 30# vest, 26# KB
This is a ruck not a run- somewhere between a walk and a jog.
__________
Strength Under Pressure
Deadlift 5RM
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Jackie
For time:
Row 1000m
50 Thrusters (45/33#)
30 Pull Ups