If it’s raining tomorrow the WOD is:
Otherwise we’ll do:
Ruck 4-6 sets of 800m. Rest 2 minutes between efforts. Hold efforts to within 5-10s.
Switch to a different object each time:
Men- 45# plate or DB or vest, 50# sandbag, 53# KB
Women- 25# plate or DB or sandbag, 30# vest, 26# KB
This is a ruck not a run- somewhere between a walk and a jog.
Strength Under Pressure
50 Thrusters (45/33#)
30 Pull Ups