Thursday 6-14-12

 

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

__________

Strength Under Pressure

Squat 3×5 (add 10#)

Press 3×5 (add 5#)

Power Clean 5×2 (every 90s)

 

Comments

comments