Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
__________
Strength Under Pressure
Squat 3×5 (add 10#)
Press 3×5 (add 5#)
Power Clean 5×2 (every 90s)
