Friday 6-8-12

Great ruck today, guys!

STRENGTH:

DE: Barbell Row 12 sets of 2 reps @ 60% of 1RM on 1:00

STRENGTH & CONDITIONING WOD:

Light “D.T.”

5 RFT:

12 Deadlifts, 115/75
9 Hang Power Cleans, 115/75
6 Push Jerks, 115/75

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