Have you poked around our website searching for how to be healthy? Have you come to one of our Nutrition Talks?
Do you believe what we’ve told you about eating real food and consistent working out? Have you been doing it? Has it been working?
I can tell you- time and time again I see people resist putting into practice what we suggest in regards to Paleo eating and exercise. These same people who don’t try it are the ones who will give me every excuse as to why it won’t work for them. They’ll pick apart every little part of the plan. Or key in on one or two things that legitimately won’t work in their situation and decide to can it all.
I can’t make you get on track. I can’t make you do it. I can’t.
But you know what? You can.
You can decide that your health, wellness and longevity is more important than that doughnut. You can decide not to join the status quo and develop common diseases of our culture- high blood pressure, diabetes, heart attacks, arthritis, and Alzheimer’s- which are all greatly impacted by our nutritional state.
If you really want to make a change in your weight and health, there’s nothing better in my opinion than eating real food and working out intelligently with intensity. Nothing.
We’re here to help. The choice to change is up to you.