Thursday 5-3-12

Angie

For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Every Thursday in May will be “Ladies Day!” We’re going to take on a CF Girl Named WOD each Thursday. Get ready for FUN!

This was a fun day at the box. I don’t remember exactly when it was but we decided to pick random girl WODs from a hat and give them to someone there. Talk about a tense time! I got Angie as you can see. That’s not my best effort at Angie. I’ve hit well below 20 min before. Who’s going to go sub 20 tomorrow?
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Strength Under Pressure

Deadlift 5RM

Power Clean 5×2 (add 10# to previous)

 

 

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