Thursday 5-3-12


For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Every Thursday in May will be “Ladies Day!” We’re going to take on a CF Girl Named WOD each Thursday. Get ready for FUN!

This was a fun day at the box. I don’t remember exactly when it was but we decided to pick random girl WODs from a hat and give them to someone there. Talk about a tense time! I got Angie as you can see. That’s not my best effort at Angie. I’ve hit well below 20 min before. Who’s going to go sub 20 tomorrow?

Strength Under Pressure

Deadlift 5RM

Power Clean 5×2 (add 10# to previous)