Thursday 5-31-12

The trick to weight overhead? Lock it out and keep it tight!

Nancy

5 RFT:

Run 400M
15 Overhead Squats (95/65#)

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Strength Under Pressure

3 RNFT:
10 Turkish Get Ups (per arm)- As heavy as possible
10 DB Snatch (45/25#)
10 KB Step ups on 12″ box or plate stack (per leg) (70/53#)

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AMRAP 7
10 Pistols (5L/ 5R)
25 Double Unders (sub is tuck jumps)

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