Thursday 5-24-12

Grace

For time:

30 Clean & Jerks (135/85#)

__________

Strength Under Pressure

Squat 3×5 (add 10# to previous)

One minute on/ one minute off for 10 minutes:

30 KBS (70/53#)

15 burpee penalty for each round not at 30 reps. Assessed at end of WOD.

**THERE WILL ONLY BE ONE SCHEDULE CLASS FOR NEXT MONDAY, MAY 28TH. JOIN US AT 8AM FOR A GREAT WOD!!**

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