Monday 5-7-12

OHS 3-3-3-3-3

We will work on getting a better overhead squat position by doing some mobility work prior to the WOD.

__________

Strength Under Pressure

5 RNFT:

9 Pull Ups
12 Toes to Bar
Max distance in 15 pulls on rower
80ft Farmer’s Walk (70/44#)

Keep the same order- start with pull ups and end with walk. The goal is not speed- it’s power. How consistent can you keep your meters on the rower?

Comments

comments