OHS 3-3-3-3-3
We will work on getting a better overhead squat position by doing some mobility work prior to the WOD.
__________
Strength Under Pressure
5 RNFT:
9 Pull Ups
12 Toes to Bar
Max distance in 15 pulls on rower
80ft Farmer’s Walk (70/44#)
Keep the same order- start with pull ups and end with walk. The goal is not speed- it’s power. How consistent can you keep your meters on the rower?