Monday 5-21-12

T & I were fortunate to go to the CrossFit Goal Setting seminar this past weekend. I got to meet and listen to an athlete/coach that I’ve been following since 2007! Greg Amundson is one of the original CrossFit monsters! His class on Saturday was awesome!! Get ready for us to teach/help you guys become better athletes by dialing in your goals and using some new mental cues.

4 RFT:

Run 400M
50 Squats


Strength Under Pressure

5-3-1 Squat

5-3-1 Press

For time: 50 Pull Ups

6am hard at work!