Tuesday 4-10-12

Helen

3 RFT:
Run 400M
21 KBS (53/35#)
12 Pull Ups

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Strength Under Pressure

Deadlift- Establish 5RM

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3 RNFT (Rounds Not For Time):
10 GHD Sit Ups
10 Goodmornings (45/30#)

SVEN IS COMING!! Register your team now for the CFW SVEN Challenge. Click HERE for more details.

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