Power Clean 5×3 (65-75% of last Tuesday’s heaviest single)
Strength Under Pressure
150 Push Ups*
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one stair climb. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a stair climb must be completed.