Deadlift 5RM
Power Clean 5×3 (65-75% of last Tuesday’s heaviest single)
_________
Strength Under Pressure
For Time:
150 Push Ups*
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one stair climb. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a stair climb must be completed.
__________
Annie
For time:
50-40-30-20-10
Double Unders
Sit Ups