Tuesday 5-1-12

Deadlift 5RM

Power Clean 5×3 (65-75% of last Tuesday’s heaviest single)


Strength Under Pressure

For Time:

150 Push Ups*

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one stair climb. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a stair climb must be completed.



For time:


Double Unders
Sit Ups