Tuesday 4-24-12

Power Clean 3-3-3-1-1-1

The first sets of 3 are touch and go reps. You may reset the grip and go if needed. Focus on opening the hips and getting under the bar quickly. The last sets of 1 are not meant to be one rep maxes today but if you’re feeling good and it’s there- take it.


Strength Under Pressure

Crushing Helen

Complete 8 rounds for time of:

100 yard Sprint
8 KB Swings – (70/53#)
5 Plyo Push Ups*

We’ll complete this WOD in teams of 2- work/rest.

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa.