Thursday 4-5-12

This is NOT a badge of honor. It's an injury. Take care of your hands, peeps!

 

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

__________

SUP

Every 3 minutes:
Sprint 75 meters – ALL OUT!
Jog to recover around courthouse.

x10

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