Thursday 4-26-12

"Team of Steel"

For Time:

70 Double Unders
60 Lunges
50 Inverted Burpees*
40 Push Ups
30 Sit Ups
20 Pull Ups
10 Man Makers (20/10#)

*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.

Inverted Burpee. Courtesy of CrossFit.com

 

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Strength Under Pressure

Squat 3×5 (add 10# from previous)

Press 5-3-1

Power Clean 5×2

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