Thursday 4-12-12

Squat 5-5-5

Press 5-5-5

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Strength Under Pressure

Tabata Row

8 rounds of 20s on/ 10s off. Goal is 1000m for men and 850m for women.

Once you recover from this row effort (3-5 min) find max one arm overhead press (R&L) with kettlebell or dumbbell in 3 attempts.

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