For time:

30 Bodyweight Back Squats (Ladies use 65% BW)
Run 1 Mile

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Strength Under Pressure

15, 12, 9 reps of:

1 RT Arm DB Thruster – 45/25#
1 LT Arm DB Thruster – 45/25#
Strict Chin Ups

Check out the video from Sven 2012:

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