Monday 4-23-12

Sven 2012 was AWESOME!!

Congrats to Three's Company for their win at Sven 2012!!

Click Here and check out the pics from this year’s SVEN!

4 RFT:

10 Push Ups (Chest to deck)
10 KBS (Russian- 53/35#)
10 Pull Ups (Chest to bar)
10 Goblet Squats (53/35#)


Strength Under Pressure

Back Squat

10 sets of 2 (M- BW/ W 65% of BW) every 90s.

Work on quick tempo driving up out of bottom.

Press 3×5 (increase 5# from previous)

Heavy Tire Drags x3