Monday 4-2-12

Sorry for the late post. Somebody had the bright idea of running 203 miles this past weekend 🙂 I got home around 1am and crashed shortly thereafter. The run was AWESOME and all of our CrossFitters did amazing with very little run prep! Team We Mustache ROCKED!

Team We Mustache at the TIR finish!

 

On a 3 minute running clock:

Run 400M
Perform AMRAP Power Cleans

Rest 2 minutes.
x5

Score this WOD by lbs x reps on the PC. The running doesn’t count so get it done and do your cleans. Keep it steady!

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