Perform one thruster every 45s while increasing weight until you are unable to make the lift.
Weight will range from 45 to 175# (in 10# increments).
The athlete must clean the bar from the ground and perform a front squat/ push press (ie thruster). A squat clean is permitted.
Once everyone is through the thruster gauntlet-
Lateral Hop Burpees (sideways jump over loaded barbell)
SUP & CF regulars will perform same WODs today. 5:15ers feel free to come at 5:15…
Have you and your team signed up for the Sven Challenge? Help me out by letting me know you’ll be there. The earlier I have a headcount and team make up, the sooner I can get heats set up! Thanks!
PS- The first 2 Sven WODs will be posted on Wednesday!!
Check out what Ben from Two Jerks & a Snatch has to say about Sven: