Monday 4-16-12

Tabata rowing is not for the faint of heart!

 Strength:

“The Gauntlet”

Perform one thruster every 45s while increasing weight until you are unable to make the lift.

Weight will range from 45 to 175# (in 10# increments).

The athlete must clean the bar from the ground and perform a front squat/ push press (ie thruster). A squat clean is permitted.

Conditioning:

Once everyone is through the thruster gauntlet-

AMRAP 30s

Lateral Hop Burpees (sideways jump over loaded barbell)

Rest 30s

x5

SUP & CF regulars will perform same WODs today. 5:15ers feel free to come at 5:15…

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Have you and your team signed up for the Sven Challenge? Help me out by letting me know you’ll be there. The earlier I have a headcount and team make up, the sooner I can get heats set up! Thanks!

PS- The first 2 Sven WODs will be posted on Wednesday!!

Check out what Ben from Two Jerks & a Snatch has to say about Sven:

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