Strength:
“The Gauntlet”
Perform one thruster every 45s while increasing weight until you are unable to make the lift.
Weight will range from 45 to 175# (in 10# increments).
The athlete must clean the bar from the ground and perform a front squat/ push press (ie thruster). A squat clean is permitted.
Conditioning:
Once everyone is through the thruster gauntlet-
AMRAP 30s
Lateral Hop Burpees (sideways jump over loaded barbell)
Rest 30s
x5
SUP & CF regulars will perform same WODs today. 5:15ers feel free to come at 5:15…
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Have you and your team signed up for the Sven Challenge? Help me out by letting me know you’ll be there. The earlier I have a headcount and team make up, the sooner I can get heats set up! Thanks!
PS- The first 2 Sven WODs will be posted on Wednesday!!
Check out what Ben from Two Jerks & a Snatch has to say about Sven: