Everything You Need To Know About Sven

It’s almost here, folks! Sven 2012! I hope you guys and gals sleep well tonight and hit the park ready for action! Below is a general timeline of how the day will go. I’d suggest getting there early to sign in/ warm up/ check things out.

The Sven workouts will be at Chapman Park in Waxahachie.

7:45 – 8:15 Check in/ Waivers (at Biles Family Chiropractic– 100 Executive Ct, Ste 1- across from Chapman Park)

Here are the movement standards for the first 2 workouts:

8:20 WOD 1 Briefing

8:30 WOD 1 Heat 1

8:50 WOD 1 Heat 2

9:10 WOD 1 Heat 3

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9:30 WOD 2 Briefing

9:40 WOD 2 Heat 1

9:50 WOD 2 Heat 2

10:00 WOD 2 Heat 3

10:10 WOD 2 Heat 4

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10:30 Draw movements for WOD 3

10:45 WOD 3 Heat 1

11:00 WOD 3 Heat 2

11:15 WOD 3 Heat 3

11:30 WOD 3 Heat 4

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12:00 Eat and Hang out! (back at BFC across the street)

***WOD 1 Heat Info Coming Your Way Very Shortly!!!***

Good luck!!

 

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