CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Three chances at each lift in order to find max.
__________
The 2012 CrossFit Games Open WOD #1 will come out tomorrow! Have you registered? If not, go here.
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Three chances at each lift in order to find max.
__________
The 2012 CrossFit Games Open WOD #1 will come out tomorrow! Have you registered? If not, go here.