Thursday 2-9-12

Squat 3×5 (add 5# to previous)


30 Reps For Time:

Shoulder to Overhead (M 75% BW/ W 50% BW)

You can press, push press, push jerk, or split jerk the weight. Bar starts on the ground so you must clean it up on the start and each time you put it down.


100 Double Unders For Time