Squat 3×5 (add 5# to previous)
Floor Press 5-5-5
__________
AMRAP 8 Min
21 Russian KBS (M 44-35/W 18-26#)
15 Hand Release Push Ups
9 Sit Ups
Squat 3×5 (add 5# to previous)
Floor Press 5-5-5
__________
AMRAP 8 Min
21 Russian KBS (M 44-35/W 18-26#)
15 Hand Release Push Ups
9 Sit Ups