Monday 2-20-12

“Running With Cindy”

For Time:

Run 400M
Complete 3 rounds of Cindy
Run 400M
Complete 2 rounds of Cindy
Run 400M
Complete 1 round of Cindy
Run 400M

1 round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Squats

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The CrossFit Games Open for 2012 starts this week! CFW will be doing the Games WODs on Thursday of each week. Do you have what it takes? Have you registered? Check it out!

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