3, 2, 1…Go!

It’s time for the 2012 CrossFit Games Open! Tonight at 7pm we find out what’s in store for the very first WOD!! Check out the vid below for a quick history of the CF Games:

Last year I was the only person at CFW to take on the Open. This year we have a team of 14! I’m so stoked about this! I look forward to going into battle with you guys and testing ourselves against some of the fittest athletes in the world. Are you ready?

Check out this pic from last year’s Open. It was:

20min AMRAP of:
5 Power cleans (135#)
10 Toes to bar
15 Wallball (20# ball to 10′ target)

Guess I wasn't working very hard.


3, 2, 1…Go!