Monday 1-2-12

5 RFT:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

M- 135#/ W- 85#


Tabata Plank Holds


This is how we ROW! We’re going to accumulate meters as a group in January and row 201.2 miles (323,731 meters). This averages out to a 5K every class. We’re all going to have to pitch in and get this done together. BUT…be sure and track your personal meters for a sweet prize! We”ll use the honor system (I hope I can trust you guys) and do a giveaway for the guy and gal with the most distance rowed!

Come early. Stay late. Warm up. Cool down. JUST ROW!