Monday 1-16-12

Phil "I can jump for miles" Browne getting some air.

Squat 3×5

Press 3×5

We are beginning another strength cycle at CFW. We will squat, press and deadlift on a regular basis (1 to 2x a week) in the coming 6 weeks. This first set of 5s will set the tone. Pick a weight that’s not so heavy you can’t build on or not so light that there’s no stimulus. I know easy one, right? Don’t worry, your friendly CFW coach will help you decide what to put on the bar.


For time:

100 Push Ups

You may rest in the high plank position. If at any time you need to rest otherwise, complete 1 stair climb before resuming push ups.