We are beginning another strength cycle at CFW. We will squat, press and deadlift on a regular basis (1 to 2x a week) in the coming 6 weeks. This first set of 5s will set the tone. Pick a weight that’s not so heavy you can’t build on or not so light that there’s no stimulus. I know easy one, right? Don’t worry, your friendly CFW coach will help you decide what to put on the bar.
100 Push Ups
You may rest in the high plank position. If at any time you need to rest otherwise, complete 1 stair climb before resuming push ups.