Tuesday 12-20-11

Deadlift 3-3-3-3-3

Backward Tire Drags (90/60#)
Farmer’s Walk (100/45# DBs)


Burns’ Hog-Weighing Method:
1) Get a perfectly symmetrical plank and balance it across a sawhorse.
2) Put the hog on one end of the plank.
3) Pile rocks on the other end until the plank is again perfectly balanced.
4) Carefully guess the weight of the rocks


It’s official. I’m crazy.

I’m signing up our team for the Texas Independence Relay today.

2 days
10 runners (hopefully)
200+ miles
1 stinky van

Sounds like a ROCKIN’ GOOD TIME TO ME!!!!

Let me know if you want in on the fun!!

Aside from the skinny legs of a distance runner, I've always liked this motivational pic.