If you’re wanting the best in body composition (aka “abs”) and performance, then look no further than what you’re putting in your mouth. Is your diet supporting what you’re up to at the gym? If not you need to do one of two things- A) Change it or B) Lower your expectations.
AMRAP “Until I Get Tired (of watching you suffer)”
1 Yoke Carry (rack +185#/95#)
2 Keg Presses
3 Tire Flips
4 Power Cleans (135/85#)