Zercher Squats– Build to a heavy 3
Press– Build to a heavy 3
Deadlift– Build to a heavy 1 (not 1RM)
Christmas Party Team Fun!!
Tonight is the CFW Christmas Party!! Join the WOD at 6pm or come for food, drinks and fun at 7pm!! Don’t forget your $20 gift for the exchange if you want to participate. We’ll be underground for the WOD and upstairs in the loft for the party. See you there!!