Thursday 12-15-11

AM WOD

Zercher Squats– Build to a heavy 3

Press– Build to a heavy 3

Deadlift– Build to a heavy 1 (not 1RM)

PM WOD

Christmas Party Team Fun!!

Tonight is the CFW Christmas Party!! Join the WOD at 6pm or come for food, drinks and fun at 7pm!! Don’t forget your $20 gift for the exchange if you want to participate. We’ll be underground for the WOD and upstairs in the loft for the party. See you there!!

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