4 Rounds AFAP (As Fast As Possible):
25 Double Unders
50 Sit Ups
100 SDHP (45/35#)
Complete each round as fast as possible. Rest 2-4 minutes between rounds.
4 Rounds AFAP (As Fast As Possible):
25 Double Unders
50 Sit Ups
100 SDHP (45/35#)
Complete each round as fast as possible. Rest 2-4 minutes between rounds.