Tuesday 11-22-11

Old coaches don't use wheelchairs, they just sit on the prowler.

Coach Phillip’s birthday is this Thursday, but we’re going to celebrate a bit early by doing this WOD (I bet you can’t figure out how old he’s going to be!!)—>

For Time:

49 Inverted Burpees
49 Sit Ups
49 Box Jumps
49 DB Push Press (25/15#)
49 Jumping Pull Ups
49 Lunges
49 Burpees