Weighted Pull Ups 5-4-3-2-1 (or hanging negatives with or without weight)
5 RNFT (rounds NOT for time)
9 KBS (heavy Russian swing)
6 Push Ups
3 Strict Chin Ups (or body rows)
Also, this Saturday, November 19th, Chick-Fil-A here in Waxahachie is hosting a BLOOD DRIVE with Carter Blood Care for Laura Biles, aka my wife. They’ll also be donating part of the dining sales that day (as long as your receipt goes in the donations bucket) toward medical bills.
SO TELL EVERYONE YOU KNOW TO EAT THERE ON SATURDAY!! Your help is much appreciated!!