Monday 11-21-11

Congrats to B, Cody, Josh, Jordan and Vladamir for completing the Hell Run this past weekend!!

Back Squat 3×5 (add 5-10# from last week)

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3 RFT:

10 Man Makers (25/15#)
25 Double Unders
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Practice Inverted Burpees

The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.

Photo courtesy of CrossFit.com

 

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