Back Squat 3×5 (add 5-10# from last week)
10 Man Makers (25/15#)
25 Double Unders
Practice Inverted Burpees
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.