Monday 11-14-11

Squat 3×5 (add 10# from last week)
__________

AMRAP 10

9 Deadlifts
6 Power Cleans
3 Push Presses
(95/65#)

__________

How we age is governed by the quantity and quality of our experiences, especially as they relate to movement. -Jeff Rockwell, DC

We’re about to embark on quite an experience…

Running…

March 31-April 1…

10-12 people, 203 miles…

We’re putting together a team for the Texas Independence Relay. Let me know if you want in!!??

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