MOR- Measurable, Observable, Repeatable
You are an experiment of one.
Put things to the test- diet, exercise, a new route to the office. What happened? Did you lose weight, get stronger or get there faster with less traffic?
Yes– Cool! Keep it up!
No– Make a change and see what happens next.
Too many people keep trying to do the same things over and over while expecting different results. Want to change your outcome? Poo poo what’s not working and make a change.