Monday 10-31-11

Congrats to Cody and Amy! Bode looks right at home at CFW!!

Squat– Quickly build to a heavy 5.


Prowler Push (Heavy- 1 trip)


AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#)


One Arm Press– find KB 1 rep max





One Comment On “Monday 10-31-11”

  1. Yay!! Congratulations! So precious!

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