Monday 10-24-11

4 RFT:
Run 400M
50 Squats

Check out a WOD demo:

If I had a formula for bypassing trouble, I would not pass it round.  Trouble creates a capacity to handle it.  I don’t embrace trouble; that’s as bad as treating it as an enemy.  But I do say meet it as a friend, for you’ll see a lot of it and had better be on speaking terms with it. -Oliver Wendell Holmes

This group certainly looks like trouble!