Tuesday 9-20-11

You may want to "skirt up" for this one!

Girls Gone Wild

Fran
21-15-9
Thrusters (95/65#)
Pull ups

Helen
Run 400M
21 KBS (1.5/1 pood)
12 Pull Ups

Grace
30 Clean & Jerks (135/85#)

Annie
50-40-30-20-10
Double Unders
Sit Ups

Diane
21-15-9
Deadlifts (225/145#)
HSPU

Perform 2 minutes of each workout and complete as many reps as possible. Rest 1 minute between. Score is total number of reps. (400M run on Helen will count as 20 points)

 

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