Thursday 9-22-11

AMRAP 20

1 Mt. CFW Climb

Then alternate between 3 couplets-

Prowler push and Stair Climb

Farmers Walk and Block Run

Tire Flip and Sandbag Run

Start with a climb then do the prowler/ stair climb. Do another climb and then do farmer walk/ run. Then climb again and into the tire flip/ sb run. Keep going till 20 min is up.

 

 

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