Thursday 9-15-11


For time:
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking. -Ferdinand Foch– at the Battle of the Marne


Don’t miss out on Fight Gone Bad 6! This Saturday at 8am!
Click HERE for more info.



One Comment On “Thursday 9-15-11”

  1. Really…… O how I “dislike” cardio!

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