Monday 9-19-11

FGB Rocked!!

Thanks to everyone who came out for FGB on Saturday. Good times!

Today’s WOD-

Split Jerk 1-1-1-1-1-1-1

A person who doubts himself is like a man who would enlist in the ranks of his enemies and bear arms agains himself. He makes his failure certain by himself being the first person to be convinced of it. -Ambrose Bierce