Monday 9-12-11

Unbroken

5 RNFT (Rounds Not For Time)
10 Push Ups (Hand release at bottom)
15 KBS (53/35#)
20 Sit Ups
25 Squats

Perform each round trying not to break any movements up. Rest 1-2 minutes between rounds.

Don’t Forget- Fight Gone Bad 6 is this Saturday!

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