Tuesday 8-2-11

You want a piece of me??!!

All Out!

500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56)

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Strong!

Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk)

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Finish!

Weighted Tire Drags x3 (increasing weight each time)

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2 Comments On “Tuesday 8-2-11”

  1. I’m gunning for your spot PB!

  2. I did not bring it today… How quickly we fall. Next time!

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