Thursday 8-11-11

Helen

3 RFT:
Run 400M
21 KBS (1.5 pood/1 pood)
12 Pull ups

What doesn’t kill you, leaves you dry-heaving on the ground dizzy and out of breath.

Seriously folks, it’s hot (not sure if you’ve noticed) so hydrate, bring a towel, be smart during your workout and listen to your body. Each day we WOD is a new day to test ourselves- but- each day holds it’s own challenges. Heat is one of those challenges. Push hard but be safe.

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