Monday 8-15-11

Life As Rx Throwdown

 

Squat 3×5
Use the same weight for 3 sets of 5 squats.

Push Press 3×5
Use the same weight for 3 sets of 5 push presses.

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Upcoming Events

ATB is this Saturday. Tell all your peeps about this FREE Saturday Workout!

Fight Gone Bad 6– We’ll be one of many, many CF boxes raising money and going all out on Saturday, September 17th starting at 8am. Sign up HERE to be on our team.

New Classes Start This Wednesday!

Starting Strength– Wed at 5:15pm. 3 spots available.

Kettlebell Class– Wed at 6:15pm

 

Comments

comments

2 Comments On “Monday 8-15-11”

  1. If I can get there early on Tuesday, can I do that lifting before the regular WOD?

  2. Yes.

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