Tuesday 7-19-11



Photo courtesy of CrossFit.

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Our thoughts and prayers go out to Officer Simmons’ wife and two children.

First posted 13 February 2008

For Time:

75 75# Power Snatch

If we could only fathom what a unique, once-in-a-lifetime experience life is, perhaps we would pay more attention to it. –Jonathan Bohrn

My fellow Red Raider, Richie, works hard every day!