Tuesday 6-14-11

Tabata Row

Goal- 1000/850 meters (M/W)

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Max Rep Push Ups x3

After the tabata row, rest as needed then perform 3 rounds of max rep push ups. You may rest in the plank position but once you have to rest on the ground or let your knees down, you’re done. Rest as needed between push up rounds.

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10 Minute Squat Test

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Chocolate Dipped Bacon– Would You?