Monday 5-23-11

Pull up ladder

Every minute perform 1 pull up increasing by 1 each minute (In minute 1 do 1, min 2 do 2, 3 do 3…) until failure.

Success means having the courage, the determination, and the will to become the person you believe you were meant to be. -George Sheehan

Send us some love on FB.

The Bodacious Biles Brothers are off on their West Texas Tour today (aka riding bicycles to Lubbock). You can follow our progress through my Facebook. I’ll miss you guys!

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