Monday 5-2-11

OTM 15- Power Clean

Every minute for fifteen minutes, perform 2 Power Cleans. Rest the remainder of the minute. Use 45% of squat 1RM.

Slosh pipe – Overhead holds for time/ Get ups


SVEN was a blast! Congrats to the CF Angels for winning! Thanks to everyone who came out!

You can check out the pics from Saturday HERE.